The Ten Commandments of Endurance

From Marshall Ulrich, one of the greatest extreme athletes in the world, we have the Ten Commandments of Endurance

• Expect a journey and a battle
• Focus on the present and set intermediate goals
• Don't dwell on the negative
• Transcend the physical
• Accept your fate
• Have confidence that you will succeed
• Know that there will be an end
• Suffering is okay
• Be kind to yourself
• Quitting is not an option