Here's what the routine looks like:
9am to 9:30 am - Getting Started:
- get up,
- stagger around and get the coffee going,
- let the dogs out,
- uncover the birds,
- figure out what day it is,
- drink the aforementioned coffee
- NOTE: I have a little timer that I set so that I don't end up sitting there like a zombie for an hour or so.
9:30am to 10:30am - My Meditation Practice:
- do a Hawaiian Kahuna meditation technique which consits of connecting visually and auditorily with the awesome cottonwood tree that lives just outside my window,
- open my Native American book and have a conversation with whoever happens to show up on the page,
- spend 15 minutes doing a sufi Meditation for Restoration and Repair
- grab a handful of cornmeal and go outside and make an offering to the sun and say hello to the four directions
- NOTE: I give myself an hour for this, which gives me plenty of time. I didn't want to feel like I was "on the clock." The only thing I set the timer for is the sufi meditation. Usually I get done with enough time to drink another cup of coffee before moving on to the next thing on the schedule.
10:30am to 11:30am - Taking Care of Shirley
- Yes... it's right there in writing, and I'm actually doing it! How cool is that?
- first up is 20 minutes of excercise.
- Anything that involves me moving in a more vigorous manner than what I'm used to is fair game for the 20 minutes. Dancing, yoga, Tai Chi, mowing the grass, walking the dog, it's open ended. I can do whatever I want as long as I don't stop moving for 20 minutes.
- I figure I can do just about anything for 20 minutes.
- I like the freedom of doing whatever feels good. Mowing was especially fun because I knew I could stop after just 20 minutes whether I was done or not.
- next up is 40 minutes for taking a shower, brushing my hair, a quick breakfast, stuff like that.
11:30am to 1:00pm - Household Chores and Art
- the first 30 minutes is dedicated to housework. It's not a very long time - but it's more time than I usually spend - and I figure that I can clean house for 30 minutes without having a nervous breakdown or dying of boredom.
- What gets cleaned is totally optional. If I want to spend the 30 minutes cleaning up an area for an art project - that's fine.
- Paying bills and anything else that I hate to do can be tucked into this half hour.
- The instant the timer dings, I'm done.
- Now, I've got a whole hour dedicated to doing art. Today, I'm working on a mosaic. And yes, an hour isn't very long, but it's there for me every single day, and that feels really good!
1pm to 1am - The Rest Of The Day
- Check it out! That's 12 hours!!
- Now is the time for appointments and errands.
- I can visit friends and family if I want to.
- On days that I work, I'll still have plenty of time to get ready and get there.
- Marathon blogging can still be done.
- Art - yard work - goofing off - reading - watching TV - I CAN DO WHATEVER I WANT FOR TWELVE WHOLE HOURS!!
- If I want to have an organic garden - this is when I'll work on it.
- If I want to remodel my house - this is when I'll do it.
- If I want to spend hours and hours cooking everything I eat from scratch - this is when I'll do it.
- If I want to teach Reiki, do shamanic healing, build a sweat lodge, or just sit outside and enjoy the weather...
- And if I want to go to bed early - I can do that too!!
1am to 9am - Getting 8 hours of sleep
- Yes ... 8 hours of sleep, and that's I stretch the schedule to the max.
- On days that I work, I get home by midnight, so I can piddle around taking care of the dogs and still be in bed by 1am.
Is this cool or what? It's flexible enough and loose enough that I don't feel constricted by it. It gives me enough time to do pretty much whatever I want. For the first time in a long time, I'm starting to think that I'm going to actually get my shit together!
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